herpes
In truth, there is still no known cure for herpes. Scientists and researchers are still looking for a solution, but you don’t have to worry because there are ways to reduce the inflammation and the swelling.
What can you do to reduce the pain?
You can use an ice pack to reduce the pain and the swelling or you can choose to have a warm bath, you can add baking soda to reduce the itching and the pain. After taking a bath make sure that you keep the area that is infected dry and clean. Do not have sex during the herpes attack as this can lead you to infect another person and can add lesions and blisters.
What vitamins do you need to take?
herpes
If that is not enough for you, you can take supplements to reduce the growth at the first day of outbreak. You can take amino L-lysine and strengthen your immune system by taking anti oxidant vitamins and zinc. You can also take vitamin C and add the intake of fruits and vegetables to your diet. This is one way to boost your immune system. Make sure to get plenty of rest by sleeping 8 hours a day. During this time avoid getting stressed, avoid thinking about negative thoughts and watch movies and listen to music that can help you feel good. You can try meditating and relaxing your thoughts to get past the pain.
How to treat it naturally?
You can treat the blisters using tea tree oil. It serves as a natural anti septic and can be used in its full strength. Dab it for several times in a day. After that make sure to avoid eating foods that suppress the production of lysine like nuts, milk, yogurt, meat, seeds, oats, corn and peanuts.
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